Calculate Your Body Fat, The U.S. Navy Circumference Method *

Take the following measurements. Try to be accurate, .25" or .5 cm is good.

Enter the data in the appropriate form below:


Abdomen Height Neck


Hips Waist Neck Height

* From Hodgdon, J. and Beckett, M. Prediction of percent body fat for U.S. navy men and women from body circumferences and height. Reports No. 84-29 and 84-11. Naval Health Research Center, San Diego, California 1984

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